Prioritise you in 2025 with MaMA Fit, a 6-week wellness journey designed exclusively for mamas.
From Wednesday, January 8th, join us at Wolves Zone MMA Academy for a program combining physical fitness, mental health support and community connection.
Each session features:
10–11 am: MMA training with female coaches in a private, comfortable setting.
11–11:30 am: Get ready for an empowering lineup of guest speakers: a jiu-jitsu champion, a belly-dancing wellness coach, a holistic doula, a postnatal fitness expert, a celebrated wellness author and a lingerie specialist from TKD Lingerie. Together, they’ll dive into mamahood, wellness and reclaiming your strength inside and out!
Leave the childcare to us! Sitters will be available, so you can focus on yourself without guilt. Join the full program or drop in for individual sessions.
Details:
• Start Date: Wednesday, January 8
• Location: Wolves Zone MMA Academy
• Time: 10:00 am – 11:30 am
• Who’s it for? Women-only, all fitness levels, no experience required.
Empower yourself while connecting with an incredible community of mamas. Spaces are limited, so don’t miss out!
Session Highlights:
🌟 Session 1 (Jan 8): Joyce Mendoza | Belly Power
Explore belly dancing’s impact on wellness through core strength, gut health, and intuition.
🌟 Session 2 (Jan 15): Iman | The Mother’s Village
A doula and mother of five shares her journey of building a support network for mamas.
🌟 Session 3 (Jan 22): Jen McGuigan | Personal Trainer
Pre/postnatal fitness specialist on reclaiming your strength and confidence postpartum.
🌟 Session 4 (Jan 29): Claudia | Minimondo
Author of Empowered Motherhood discusses joyful, healthy living for mums.
🌟 Session 5 (Feb 5): Enaile Dos Anjos | Jiu-Jitsu Athlete
Mama and jiu-jitsu black belt on balancing motherhood with championship aspirations.
🌟 Session 6 (Feb 12): Bridgit Carol | TKD Lingerie
The importance of proper sports bras for ultimate comfort and support.
Ready to feel stronger, more connected and supported in your wellness journey? Book now to reserve your spot!
