Prioritise yourself in 2025 with a six-week program designed for mamas who want to build strength, confidence, and connection.
Starting Wednesday, April 9, join us at Wolves Zone MMA Academy for a transformative experience blending MMA training, expert-led discussions, and community support—all in a private, welcoming space.
What’s Included
- MMA training with female coaches—empowering, fun, and beginner-friendly.
- Expert talks on maternal wellness, mental health, and self-care.
- On-site childcare provided by Sitters so you can focus on yourself. Children up to 4 years welcome.
- Graduation Gift: Attendees completing the full program receive an outfit from Athena Fightwear (top, shorts, and hand wraps) to train in comfort and confidence.
Program Details
April 9 – May 14
Wolves Zone MMA Academy
10:00 AM – 11:30 AM
Women-only | No experience required | All fitness levels welcome
Each session includes 60 minutes of MMA training followed by a 30-minute expert-led session designed to educate, empower, and inspire.
Session Highlights
Session 1 (April 9): Maria Young | Maternal Mindset & Leadership
Coaching Psychologist specialising in maternal mental health, identity shifts, and resilience, helping mums navigate postpartum changes and career transitions.
Session 2 (April 16): Rita | The Multilingual Speechie
Speech therapist and mum of two sharing key insights on language development from birth to toddlerhood and beyond.
Session 3 (April 23): Hannah Emerson | Nutrition for Mums & Little Ones
Registered nutritionist (ANutr, MSc) providing evidence-based guidance on nourishing yourself and your family with confidence and ease.
Session 4 (April 30): Mariam | The Running Society
Founder of Abu Dhabi’s women’s running club, sharing how movement can empower, connect, and support women’s mental and physical health.
Session 5 (May 2): Jana Zibolenova | NEXT Yoga
Certified yoga instructor, life coach, and holistic wellness expert guiding mums on mindful movement and self-care.
Session 6 (May 9): Joyce Sonder | Paramedic & First Aid Essentials
Learn essential first aid skills for your little one, with expert tips to boost your confidence in handling emergencies.
Graduation Gift
Attendees completing the full program receive an outfit from Athena Fightwear (top, shorts, and hand wraps) to train in comfort and confidence.
When purchasing your ticket you will be able to select from the items featured here.
Ready to feel stronger, more connected, and supported in your wellness journey? Book now to reserve your spot.
Choose the full 6 week program for AED 810 or join individual sessions at AED 135—limited spaces available!
